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Taste Buds, Uncategorized

Group Cooking Adventures: Final Month of the Market

Due to school starting for the elementary, high school, and University, things got a little quiet around the Market. Because of this, we moved away from having a weekly demonstration along with a Grains and Beans demonstration, so we combined them! During the last month, we made sautéed vegetables over grains, and lots of soup!… Continue reading Group Cooking Adventures: Final Month of the Market

Taste Buds, Uncategorized

Grains and Beans, Fermented Beverages: September 6th

Although this lovely day happened quite awhile ago, we wanted to be share the fascination that farmers market attendees had with the fermented beverages and the food demonstration that we had on September 6th. One part of the room showcased these fermented beverages, like different flavors of kombucha, which is a fermented tea drink, as… Continue reading Grains and Beans, Fermented Beverages: September 6th

Fall, Uncategorized

Buckwheat Stir Fry with Kale, Peppers, and Artichokes

Buckwheat Stir Fry Recipe with cooked roasted buckwheat groats, kale, pepper, marinated artichokes and optional feta cheese for a healthy 30 minute dinner. Prep Time: 10 minutes, Cook Time: 18 minutes Yield: 8 servings Buckwheat: 1 1/2 cups roasted buckwheat groats, uncooked 3 cups water ⅛ tsp. Pinch of salt Stir fry: 1 bunch kale,… Continue reading Buckwheat Stir Fry with Kale, Peppers, and Artichokes