Category: Spring

Ingredients 2 cups shredded carrots (about 4 medium carrots) 1/4 cup fine chopped green or red bell pepper 1/4 cup raisins 1/4 cup unsalted cashews or sunflower seeds For Dressing 1/4 cup orange juice (juice from 1/2 orange) 1 Tablespoon vegetable oil or olive oil 1 Tablespoon low sodium soy sauce 1/8 teaspoon ground ginger… Continue reading Asian Carrot Salad

Ingredients (serves 2-3) 10 oz young asparagus 2 tablespoons melted butter 3 cloves garlic, minced Salt, to taste Ground black pepper, to taste Squirts of lemon juice (optional) Preparation 1.Cut the bottom part of the asparagus stems about ½ inch. 2.Heat up skillet on medium heat and add the melted butter. Sauté the garlic until… Continue reading Garlic Butter Sautéed Asparagus

Ingredients (serve 4) 4 cups shredded raw veggies ½ medium onion (shred with the other veggies) 2-3 green onions, chopped fresh herbs 1 large handful chopped fresh herbs 1 tsp seasoning of your choice (ground cumin, coriander, garam masala, turmeric, Italian seasoning, smoked paprika, etc.) ½ cup whole wheat flour ½ tsp baking powder ½… Continue reading Shredded Veggie Patties