Recipes, Summer

Fire and Ice Watermelon Salsa

Fire and Ice Watermelon Salsa

  • 3 cups chopped watermelon
  • ½ cup chopped green peppers
  • 2 tablespoons lime juice
  • 1 tablespoon chopped cilantro
  • 1 tablespoon chopped green onions
  • 1-2 tablespoons chopped jalapeno peppers
  • ½ teaspoon garlic salt


  1.   Wash hands with warm water and soap. Wash fresh fruits and vegetables before preparing.
  2.   Combine all ingredients; mix well.
  3.   Cover and refrigerate at least one hour before serving.

Nutrition Facts (Per Serving)

Calories 25; Carbohydrate 7 gm; Protein 1 gm; Total Fat 0 gm; Saturated Fat 0 gm; Trans Fat 0 gm; Cholesterol 0 mg; Fiber less than 1 gm; Total Sugars 5 gm; Sodium 92 mg; Calcium 8 mg; Folate 2 mcg; Iron 0.3 mg; Percent Calories from Fat 0%.

Recipe provided by the National Watermelon Promotion Board.

Makes six (1/2 cup) servings

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