Author: morrisareafarmersmarket

Humorous Humus 2 (15.5 ounce) cans chickpeas with liquid 1 teaspoon minced garlic 1 1/2 tablesoons lemon juice 1/2 teaspoopn ground cumin 1/4 teaspoon salt 1/8 teaspoon black pepper 1/2 cup olive oil 2 tablespoons water or as needed to desired consistency Pour chickpeas (with liquid) into a saucepan. Cook and stir over medium heat… Continue reading Humorous Humus

Fresh Cucumber Salad with Tomatoes 2 cups diced cucumbers 1 cup seeded and diced tomato 1⁄4 cup chopped sweet onion 2 cups cooked rice (brown for whole grain) or couscous 2 teaspoons dill weed 1⁄2 cup low-fat italian salad dressing Toss cucumber, tomatoes, onions, rice and dill weed with salad dressing. Chill before serving for… Continue reading Fresh Cucumber Salad with Tomatoes

The Essentials of Fermented Vegetables (open for pdf link)