Fresh Cucumber Salad with Tomatoes 2 cups diced cucumbers 1 cup seeded and diced tomato 1⁄4 cup chopped sweet onion 2 cups cooked rice (brown for whole grain) or couscous 2 teaspoons dill weed 1⁄2 cup low-fat italian salad dressing Toss cucumber, tomatoes, onions, rice and dill weed with salad dressing. Chill before serving for… Continue reading Fresh Cucumber Salad with Tomatoes
Category: Uncategorized
Fermented Vegtables
The Essentials of Fermented Vegetables (open for pdf link)
Shakshouka
Bruschetta
Prep time: 15 minutes Makes: 4 servings (½ Cup) Ingredients: 2 tsp. finely chopped basil 2 C. chopped medium tomatoes 1 Tbsp. olive oil ½ tsp. minced garlic Directions: Wash vegetables and herbs Dice tomatoes, add to medium bowl Finely chop basil, add to medium bowl Mince garlic, add to medium bowl Drizzle olive oil… Continue reading Bruschetta
Decomposer Pasta Salad
Prep time: 15 minutes Makes: 4 servings (1 Cup) Ingredients: 1/2 lb. whole grain spaghetti, dry 2 C. broccoli pieces 1 C. carrots (grated or peeled) 1 C. garbanzo beans 2 Tbsp. dill 3 Tbsp. olive oil Pinch of salt and pepper Parmesan cheese (optional) Directions: Wash vegetables Fill ⅓ pot with water, add salt,… Continue reading Decomposer Pasta Salad
Morris Area Farmers Market 