Prep time: 15 minutes Makes: 4 servings (¾ Cup) Ingredients: 2 C. chopped apples 1/4 C. raisins 1 C. granola 16 oz. plain yogurt 1 Tbsp. honey 1 tsp. cinnamon Directions: Wash fruit Chop apples and add to medium bowl Add cinnamon and raisins to medium bowl, mix ingredients together Spread medium bowl mixture evenly… Continue reading Cool Apple Pie
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Purple Pollinator Snack
Prep time: 15 minutes Makes: 4 servings (¾ Cup) Ingredients: ½ pint blackberries ½ pint blueberries ½ pint raspberries ½ lemon 1-2 tsp. of chopped fresh herb (mint or basil) Directions: Wash all fruit and herbs Add blackberries, blueberries, and raspberries to medium bowl Finely chop herbs, add to medium bowl Cut lemon in half,… Continue reading Purple Pollinator Snack
Asian Carrot Salad
Ingredients 2 cups shredded carrots (about 4 medium carrots) 1/4 cup fine chopped green or red bell pepper 1/4 cup raisins 1/4 cup unsalted cashews or sunflower seeds For Dressing 1/4 cup orange juice (juice from 1/2 orange) 1 Tablespoon vegetable oil or olive oil 1 Tablespoon low sodium soy sauce 1/8 teaspoon ground ginger… Continue reading Asian Carrot Salad
Cauliflower Fried Rice
Ingredients (Serve 4) 1 medium cauliflower head cut into florets 1 tablespoon sesame oil 1 small onion diced 2 cloves garlic minced 1 teaspoon freshly grated ginger 1 cup peas and carrot 2 large eggs whisked 2-3 tablespoons low sodium soy sauce 2 spring onions thinly sliced sea salt and ground pepper to taste Preparation… Continue reading Cauliflower Fried Rice
Group Cooking Adventures: Final Month of the Market
Due to school starting for the elementary, high school, and University, things got a little quiet around the Market. Because of this, we moved away from having a weekly demonstration along with a Grains and Beans demonstration, so we combined them! During the last month, we made sautéed vegetables over grains, and lots of soup!… Continue reading Group Cooking Adventures: Final Month of the Market