Prep time: 15 minutes Makes: 4 servings (1 Cup) Ingredients: 1 15 oz. can of black beans 1 15 oz. can of corn 2-3 green onions 1 bell pepper (if possible, use red or orange peppers) 1 small bunch of cilantro (2-3 Tbsp.) ½ chopped jalapeno (optional) Directions: Wash vegetables and herbs Dice bell pepper… Continue reading Rainbow Salsa
Ingredients 2 cups shredded carrots (about 4 medium carrots) 1/4 cup fine chopped green or red bell pepper 1/4 cup raisins 1/4 cup unsalted cashews or sunflower seeds For Dressing 1/4 cup orange juice (juice from 1/2 orange) 1 Tablespoon vegetable oil or olive oil 1 Tablespoon low sodium soy sauce 1/8 teaspoon ground ginger… Continue reading Asian Carrot Salad
Ingredients (Serve 4) 1 medium cauliflower head cut into florets 1 tablespoon sesame oil 1 small onion diced 2 cloves garlic minced 1 teaspoon freshly grated ginger 1 cup peas and carrot 2 large eggs whisked 2-3 tablespoons low sodium soy sauce 2 spring onions thinly sliced sea salt and ground pepper to taste Preparation… Continue reading Cauliflower Fried Rice
Buckwheat Stir Fry Recipe with cooked roasted buckwheat groats, kale, pepper, marinated artichokes and optional feta cheese for a healthy 30 minute dinner. Prep Time: 10 minutes, Cook Time: 18 minutes Yield: 8 servings Buckwheat: 1 1/2 cups roasted buckwheat groats, uncooked 3 cups water ⅛ tsp. Pinch of salt Stir fry: 1 bunch kale,… Continue reading Buckwheat Stir Fry with Kale, Peppers, and Artichokes
Ingredients: 2/3 cup soy sauce 1/2 cup vegetable broth 1/3 cup rice vinegar 3 1/2 Tbsp. sugar 1 Tbsp. sesame oil 1 tablespoon minced garlic 1 tablespoon minced ginger 2 Tbsp. cornstarch Let your creativity flow by choosing fresh vegetables in season at the Morris Area Farmers Market. Slice the veggies thinly. Heat 2 -… Continue reading Anything Goes Stir-Fry Sauce
Ingredients (Serve 6) For dressing: 1 small clove garlic 1 1/2 limes, juiced (about 3 tablespoons) 2 teaspoons kosher salt 1/4 teaspoon chili powder 1/4 cup extra-virgin olive oil For Salad: 1 (15-ounce) can black eyed beans drained and rinsed 1 1/3 cups fresh corn kernels (from about 2 ears) 1 orange or yellow bell… Continue reading Black Eyed Bean Salsa Salad
Ingredients 1 medium tomato, diced 1 onion, finely chopped ½ fresh jalapeno pepper, seeded and chopped 2 sprigs fresh cilantro, finely chopped ⅛ teaspoon salt lime juice to taste Instructions In a medium bowl, combine tomato, onion, jalapeno, cilantro Season with salt Stir until evenly distributed Enjoy with chips, tacos, etc!