Although this lovely day happened quite awhile ago, we wanted to be share the fascination that farmers market attendees had with the fermented beverages and the food demonstration that we had on September 6th. One part of the room showcased these fermented beverages, like different flavors of kombucha, which is a fermented tea drink, as… Continue reading Grains and Beans, Fermented Beverages: September 6th
Category: Uncategorized
Cultured Vegetables: August 30th
It's the season for taking in all of the fall harvest that you can, and if you can't eat it or share it all, then preserving it as best you can is a great thing to do! To do that, we had our friends Deb and Sarah come in and demonstrate for Tastebuds! how to… Continue reading Cultured Vegetables: August 30th
Buckwheat Stir Fry with Kale, Peppers, and Artichokes
Buckwheat Stir Fry Recipe with cooked roasted buckwheat groats, kale, pepper, marinated artichokes and optional feta cheese for a healthy 30 minute dinner. Prep Time: 10 minutes, Cook Time: 18 minutes Yield: 8 servings Buckwheat: 1 1/2 cups roasted buckwheat groats, uncooked 3 cups water ⅛ tsp. Pinch of salt Stir fry: 1 bunch kale,… Continue reading Buckwheat Stir Fry with Kale, Peppers, and Artichokes
Anything Goes Stir-Fry Sauce
Ingredients: 2/3 cup soy sauce 1/2 cup vegetable broth 1/3 cup rice vinegar 3 1/2 Tbsp. sugar 1 Tbsp. sesame oil 1 tablespoon minced garlic 1 tablespoon minced ginger 2 Tbsp. cornstarch Let your creativity flow by choosing fresh vegetables in season at the Morris Area Farmers Market. Slice the veggies thinly. Heat 2 -… Continue reading Anything Goes Stir-Fry Sauce
Pico de Gallo: August 23rd
To combine the plentiful tomatoes, onions, and peppers that are in season and at the farmers market right now, Maria, Diego, and Azul were able to come in and share a delicious Pico de Gallo with all of us. Each kid at tastebuds was able to combine their favorite ingredients, along with a touch of… Continue reading Pico de Gallo: August 23rd
Morris Area Farmers Market 